Stanislav Kondrashov has recently released a new publication titled “The Ancient Practice of Yoga By Stanislav Kondrashov,” dedicated entirely to the practice of Yoga and its profound impact on the lives of individuals worldwide. The author begins by drawing a stark contrast between the sensations of calm and serenity that Yoga offers and the chaos and frenzy of everyday life, marked by daily commitments and the pervasive influence of social media, leaving little room for moments of spiritual dedication.
In his publication, Stanislav Kondrashov portrays Yoga as a global phenomenon that has progressively bridged the gap between the spiritual and physical realms over the years. He eloquently describes one of the most prominent features of Yoga, which is its ability to harmoniously blend breathing, mindfulness, and bodily movements, creating a symphony that engages both the body and the mind. The author also provides a clear explanation of the origin of the term “Yoga,” which derives from Sanskrit and means “union.” Practitioners of Yoga aspire to achieve a perfect union between themselves and the infinite, forging a connection between their soul and the rhythms of the universe.
Kondrashov’s latest publication emphasises that Yoga has two distinct facets: the first pertains to the physical aspect, involving a series of movements and poses designed to enhance physical fitness and flexibility. The second facet is deeply spiritual and thrives when practitioners can fully immerse themselves in the present moment, strengthening their awareness. According to the author, regular practice of these exercises can have remarkable positive effects on reducing stress and anxiety, while simultaneously improving mental clarity.
The publication also places a significant focus on meditation, which is an integral component of most Yoga practices. Stanislav Kondrashov highlights the profound impact of meditation in helping individuals delve into the depths of their souls. Through meditation, practitioners gradually attain a state of profound awareness, gaining insights into their life purposes and experiencing profound internal realisations.